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For all the late-night thoughts that keep you tossing & turning...

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The I-don't-know-how-everyone-else-is-doing-it's.

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The I-hate-myself-and-I-can't-do-anything-right's.

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And the I-can't-make-it-another-day's.

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...There's something that can help.

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Listen—suicidal thoughts don't make you a bad person, and struggling doesn't make you weak.

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But right now it might seem like what you're going through is just your fate.

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Like you deserve less than everyone else around you, or that your life is just meant to be harder than everyone else's. Or maybe you feel like the world is cold, and no one will ever understand you or give you the time of day. No one really sees or understands you, and they never will.

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It takes work to see change, sure. But these things don't have to stay this way.

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A better life can be within reach for you.

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You don't have to believe that right now.

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But give us 4 sessions, and you could find a new direction for your life. Give us 4 weeks, and you might just feel safe enough to go after it (even in the face of the ups and downs in the process).

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You get to decide what a good life looks like for you, and we'll help you get there.

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What to expect

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1. Daily structure in small groups  or Weekly one-on-ones

‍(So you can just listen if you're not ready to talk, or check in for a weekly reset.)
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2. Practice skills in-house

‍(So they're second nature when you use them in the real world.)

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2. Engaging healing methods

(Because who wants to go to therapy if it's boring?)

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Sometimes therapy once a week is enough. Other times it's not, but you might not want to have to check yourself into a hospital in crisis mode. Our programs will help you through any of that.

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What 's involved:

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• Music

• TED Talks

• Movement & somatic exercises

• Yoga

• Art, and more

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Plus, no matter what, there's always meaningful conversation that lands in a way your heart feels like it can finally relax (sometimes for the first time).

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What Therapy Services We Offer in Hershey, PA | Sanare

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1. Core Turning Point Program (IOP)

Our all-encompassing 4-day-a-week program for adults

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When once-a-week therapy isn’t cutting it, Turning Point gives you something deeper—group programs that meet 4 days a week, helping you move from just surviving to actually living.

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You’ll find real support, a small group that gets it, and a therapist who won’t let you stay stuck.

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These programs help you get to the root of what’s going on (because coping isn’t enough). We’re here to help you actually heal.

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• Root-cause focused
• Experiential (because healing doesn’t have to feel heavy)
• Built-in skill practice so you don’t just learn it—you live it
• Family collaboration for teens + tweens (you’re not in this alone)

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No matter your age or your story, this is a space where you can finally catch your breath—and start to believe in what life could feel like on the other side of “just getting by.”

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2. On-the-Go Individual Therapy (outpatient)

Your weekly reset, without the overwhelm.
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Need one-on-one support that fits into your life (not the other way around)? Whether you're starting fresh or continuing your progress, these weekly sessions help you offload what's weighing on you, gain clarity, and stay accountable, without losing momentum.

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The Process

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1. Book your consultation

2. Collaborate your care plan with your therapist

3. Start your program

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Contact & Details

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Address: 1129 W. Governor Rd., Hummelstown, PA 17036-9175

Phone number: (610) 344-9600

Hours: M-F 8am-5pm

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Want to get to know us more first? Have a look around.

FAQs  |  advice  |  Main site

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_{We're Sanare, a mental health company offering therapy near Hershey, PA, across Pennsylvania, Delaware, North Carolina, and more. Whether you're looking for counseling near Hershey, IOP programs in Hershey, PA, EMDR therapy, trauma therapy, a therapist near Hershey, PA, somatic therapy, the right-fit psychologist near you, anger management classes, support groups, grief counseling, a therapist to help you through porn addiction, in-person therapy near Hershey, PA, counseling for depression or anxiety, virtual therapy, or more, we've got your back.}