One-on-one support you can use when needed

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Individual Outpatient Therapy offers one-on-one support to help you work through what feels heavy and build everyday coping skills. It’s a flexible space to get steady support focusing on coping, stress management, and navigating home, school, work or relationship challenges.

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PROGRAM DETAILS

• Sessions are typically one hour, with timing adjusted to client needs
• Support available for children, tweens, adolescents, young adults, and adults
• Licensed therapists are in network with most major insurances
• Sessions with pre-licensed therapists are available at an out-of-pocket rate

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AVAILABILITY

DELAWARE

• Runs in North Wilmington, Wilmington, and statewide virtually

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NORTH CAROLINA

• Runs in Raleigh and statewide virtually

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PENNSYLVANIA

• Runs in Drexel Hill, Exton, King of Prussia, North Wales, Philadelphia, Hershey, and statewide virtually

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Groups you can join when you need connection

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Group Outpatient Therapy gives you a supportive space to learn alongside others who get what you’re going through and to continue the sense of connection many people find so valuable in IOP. Sessions combine practical skills with honest conversation to help you see your patterns and use tools that make life feel more manageable. You can join when you need support, without the commitment of a structured program. Today, we offer adolescent, DBT-informed, expressive arts, relational trauma, and trauma-informed groups.

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PROGRAM DETAILS

• Sessions are typically 60 to 90 minutes each week
• Sessions with pre-licensed therapists are available at an out-of-pocket rate

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AVAILABILITY

PENNSYLVANIA

• Adolescent Group runs in King of Prussia‍
• DBT-Informed Skills Group runs statewide virtually
• Expressive Arts Group runs in Downingtown‍
• Relational Trauma Group coming to Philadelphia (Jan. 2026)
• Trauma-Informed Group runs statewide virtually

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Sessions for specific needs, including Rapid Renewal

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Specialty Outpatient Therapy gives you focused therapy options that bring more structure and intention to your outpatient journey. These tracks support you after IOP or whenever you want more targeted care that fits your daily routine. Options include Rapid Renewal EMDR Intensives and trauma-focused individual and group therapy (with youth and DBT programming coming soon).

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PROGRAM DETAILS

• Specialty sessions are typically 60 to 90 minutes each week
• Rapid Renewal Sessions can by 90 minutes 2-3x or 4-hours 1x
• Licensed therapists are in network with most major insurances
• Sessions with pre-licensed therapists are available at an out-of-pocket rate

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RAPID RENEWAL AVAILABILITY

DELAWARE

• Runs in Wilmington and statewide virtually

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PENNSYLVANIA

• Runs in Drexel Hill, Exton, Philadelphia

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For Referring Professionals

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Outpatient Therapy provides clients with steady, one-to-one clinical support as they continue building skills, strengthening stability, and maintaining progress after IOP or PHP. Every client begins with a focused assessment that clarifies goals and guides the structure of treatment. Sessions are typically held weekly or biweekly, allowing therapists to offer consistent accountability, emotional guidance, and practical skill development.

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Care is grounded in evidence-based approaches including CBT, DBT-informed practice, trauma-informed care, EMDR when indicated, and experiential methods. Treatment adapts to each client’s needs while maintaining clear and reliable structure. With consent, we coordinate directly with referring providers to align on treatment goals, medication or case management needs, and long-term planning. Therapists provide updates when clinically appropriate and collaborate with you to support a smooth transition if a higher level of care becomes necessary.

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Sanare is in network with most major commercial insurance plans, and our team manages benefit verification and authorizations to reduce barriers for clients and families.

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PROGRAMS

Individual Outpatient Therapy provides personalized, one-on-one care using evidence-informed approaches such as EMDR, CBT, mindfulness, and trauma-focused methods. Clients strengthen coping skills, emotional regulation, and day-to-day stability. Specialized sessions are available for Trauma, DBT-informed work, LGBTQIA+ support, and Youth.‍

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Group Outpatient Therapy offers structured, small-group sessions that support continued growth after PHP, IOP, or individual outpatient work. Groups blend process-focused discussion with skills in regulation, communication, and mindfulness. Options include trauma-informed, expressive arts, DBT-informed, and youth-specific groups. The program reinforces sustained progress and helps clients apply skills in daily life.

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Specialty Outpatient Services provide structured, evidence-based therapy tracks for clients who need targeted intervention. These services are designed to support continued progress after IOP or prevent escalation to higher levels of care. Offerings include Rapid Renewal EMDR Intensives and trauma-focused individual and group therapy, with youth and DBT-focused programming in development.

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Program availability varies by state and location, with location-specific details in the other tabs above.

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