Allison Whitmore

I’m Allison Whitmore, a Licensed Professional Counselor and master’s-level therapist. I earned my degree from Temple University and hold undergraduate degrees in Psychology, Spanish, and Political Science from Bloomsburg University. I’m also a registered yoga teacher and Reiki practitioner.

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I lead the DBT-based IOP program, where I work with clients navigating anxiety, depression, grief, borderline personality disorder, and suicidal ideation. My background includes supporting individuals in substance recovery and through major life transitions.

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My approach is relational and holistic, combining mindfulness and dialectical behavior therapy to help each person build balance and self-awareness. I believe healing begins when we slow down, reflect honestly, and reconnect mind, body, and spirit in daily life.

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Outside of therapy, I practice many of the same tools I share with clients. I enjoy nature, kickboxing, paint-by-numbers, reading, yoga, and spending time with my dog, Athena.