Lizzie Birmingham

Do you ever feel held back by self-doubt or the sense that you are not living up to your potential? Have you experienced trauma that still influences your day-to-day life, even when you wish it did not?

‍

I’m Lizzie, a licensed social worker in Pennsylvania trained in EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based approach that helps people process unresolved experiences and lessen their emotional impact. For many, it provides progress when other forms of therapy have not brought lasting change.

‍

In group, we talk about how trauma affects both the body and the mind, while practicing grounding techniques you can use inside and outside of sessions. We also focus on connection, creating a space where you can learn, share, and build steadiness alongside others who understand.

‍

If you are ready to explore something different, I would be glad to meet you and begin this work together.