You know that feeling when your teen seems overwhelmed, shuts down, or lashes out—and you’re not sure how to help them reach the other side of it? That’s where I come in.

In my group, your teen will learn to identify what they’re feeling, understand where those feelings come from, and build healthier, more empowered ways to respond. As they grow in confidence and self-awareness, teens often feel more in control of their emotions, more connected to others, and better able to handle stress without shutting down or acting out.

My name is Callie and I have my master’s degree in Mental Health Counseling from the Philadelphia College of Osteopathic Medicine. I take a person-centered approach—meeting each teen exactly where they are, with no judgment or pressure to be anything other than themselves. I blend modalities such as CBT, DBT, and experiential activities to help teens build awareness and a toolkit of skills.

Within each session, I prioritize creating a safe space for connection and laughter. We talk about big feelings but also friendships, school stress, family dynamics, and the pressure to have it all together. My goal is to help your teen better understand themselves and feel more confident handling whatever life throws their way—one skill, one step, one win at a time.

Your teen doesn’t have to navigate this alone—and neither do you. I’m here to support them (and you) every step of the way. Together, let’s take that first, brave step toward healing!