Laura Sanderson

Ever feel like your body is stuck in overdrive or completely shut down? Like you are always bracing for the next thing to go wrong? In group, we look at why that happens and how to help your body and mind return to a steadier state.

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I’m Laura Sanderson, a nationally certified counselor with a Master of Science in Clinical Mental Health Counseling. I specialize in trauma work using EMDR and Internal Family Systems therapy. Together, we explore how past experiences have shaped your nervous system and how you can teach it to feel safe again.

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You will build tools for calm, awareness, and balance. We will also focus on compassion, boundaries, and learning to trust the parts of yourself that have carried you this far.

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I’ve seen how powerful this work can be. Each person’s strength looks different, but it is always there. My role is to help you find it and begin using it again.

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