Feeling stuck? Like you’re carrying the weight of trauma, anxiety, or unprocessed emotions, but don’t know how to move forward? That’s exactly what I help with. In group with me, you’ll learn how to recognize the patterns keeping you stuck, calm your nervous system, and find real tools to regain control of your life.

I’m Erin Cliffe (she/her), a Licensed Clinical Social Worker, Clinical Supervisor, ADHD Coach, Trauma Therapist, and Reiki Practitioner with nearly two decades of experience. I blend evidence-based therapies—like CBT, DBT, EMDR, and Internal Family Systems—with nervous system regulation and mindfulness to support healing that happens in your mind and body.

My style is direct and real. Healing isn’t always easy or neat—it’s messy, uncomfortable, and sometimes exhausting. But it’s also freeing, empowering, and transformative. You’ll find a space where honesty matters, where you’re supported but challenged, and where you can gain clarity about your emotions, your relationships, and yourself.

I’m passionate about this work because I truly believe everyone can change once they understand how their brain works. Rewiring old patterns and reclaiming your sense of self isn’t just possible—it’s your birthright. If you’re ready to stop feeling stuck, I’m here to walk alongside you. Full disclosure: I’ll probably drop in a story about my cat or some quirky spiritual insight now and then—because healing is serious work, but it doesn’t have to be all heavy all the time.