Ever feel like your brain is stuck in overdrive—even when nothing big is happening? Like you can’t shut it off, but you can’t name what’s actually wrong either?

Yeah, that’s more common than you’d think. In group with me, you’ll learn how to pause that mental chaos and start figuring out what’s really going on underneath. We’ll use simple but powerful techniques to help you tune in, make sense of your emotions, and respond in a way that actually helps—rather than just pushing through or shutting down.

I’m Gabbi, a therapist working toward licensure who believes healing happens when we stop fighting our feelings and start understanding them. In group, we’ll use tools like mindfulness, somatic techniques, and skills from DBT—like how to regulate emotions, navigate conflict, and feel more in control when things get overwhelming.

We keep it real. Some days we dive deep, and other days we laugh through the hard stuff—because healing can be both messy and meaningful, serious and silly. You’ll probably catch us bonding over favorite music, binge-worthy shows, or just supporting each other through whatever’s coming up.

If you’ve been feeling stuck or like something needs to shift but don’t know where to begin, that’s okay. You don’t have to figure it out alone. We’ve got you—and I’d be honored to walk alongside you. When you’re ready, I’m here.